Katie Kinsley

Sausage and Pepper Skillet

Sausage and Pepper Skillet

Sausage and Pepper Skillet

  • 1 bag cauliflower rice
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 orange bell pepper (sliced)
  • 1/2 yellow onion (sliced)
  • 12 oz smoked sausage (sliced)
  • 1 tbsp olive oil
  • 1/4 tsp red pepper flakes
  • 1/2 tsp garlic powder
  • 1 tsp Italian seasoning
  • salt and pepper
  1. Heat the cauliflower rice according to instructions. Set aside.

  2. Heat a large skillet over medium-high cook sausage until browned on both sides, about 5 minutes. Remove from the skillet and set aside.

  3. Heat 1 tbsp olive oil in the same skillet, add the peppers and onion then saute for 4-5 minutes.

  4. Add garlic, Italian seasoning, salt, and pepper, cook until fragrant, about 1 minute.

  5. Stir in the cooked cauliflower rice and sausage until combined. Serve immediately.

Sausage and Pepper Skillet

Sausage and Pepper Skillet

Sausage and Pepper Skillet

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Did you make this recipe? Let me know how it turned out in the comments below!

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Katie Kinsley

Hailing from the great state of Wisconsin, Katie Kinsley is a content creating, email marketing, overambitious plant-lover (read: killer). She's obsessed with planning detailed vacations and finding and building an affordable wardrobe. She's an individualist at heart discovering self-growth, a parent to a dog and a cat and in love with productivity hacks.
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Hello I’m Katie!

Katie Kinsley is a Texas-based digital marketer and aspiring influencer. This is a lifestyle blog focused on Katie’s work-in-progress life. She’s focused on creating joy in the everyday, sharing adventures throughout Dallas/Ft. Worth (and the world), and empowering women to find their confidence — all in her unique unfiltered style.
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