Katie Kinsley

Shrimp and Sausage Skillet

Shrimp and Sausage Skillet

Shrimp and Sausage Skillet


  • 1 lb shrimp peeled and deveined
  • 6 oz smoked sausage chopped
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1/2 yellow onion sliced
  • 1 zucchini chopped
  • 2 tsp Old Bay Seasoning
  • 2 tbsp olive oil
  • salt and pepper


  • Heat a large skillet over medium-high heat with some olive oil or coconut oil
  • Season shrimp with Old Bay Seasoning
  • Cook shrimp about 3-4 minutes until opaque – remove and set aside
  • Cook onions and bell peppers in skillet with 2 Tbsp of olive oil or coconut oil for about 2 minutes
  • Add sausage and zucchini to the skillet, cook another 2 minutes
  • Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute
  • Add salt, ground pepper, and red pepper flakes to taste
  • Remove from heat and serve hot

Shrimp and Sausage Skillet

Shrimp and Sausage Skillet

Shrimp and Sausage Skillet

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Hello I’m Katie!

Katie Kinsley is a Texas-based digital marketer and aspiring influencer. This is a lifestyle blog focused on Katie’s work-in-progress life. She’s focused on creating joy in the everyday, sharing adventures throughout Dallas/Ft. Worth (and the world), and empowering women to find their confidence — all in her unique unfiltered style.
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