Katie Kinsley
Taco Cauliflower Rice Casserole

Taco Cauliflower Rice Casserole

Get ready to spice up your dinner routine with a fiesta of flavors in this mouthwatering Taco Cauliflower Rice Casserole!

We’re talking about a dish that brings all the goodness of a classic taco, but with a low-carb twist that’s sure to impress even the pickiest of eaters. So, gather your ingredients, put on your culinary sombrero, and let’s dive into the savory goodness of this delightful casserole!

Taco Cauliflower Rice Casserole

Taco Cauliflower Rice Casserole – The Cast of Flavorful Characters:

Let’s meet the sensational lineup of ingredients that come together to create this culinary masterpiece:

  1. Cauliflower Rice: The star of our show! This frozen delight adds a nutritious and low-carb base to our casserole, perfectly replacing traditional rice.
  2. Ground Beef: Our trusty taco filling, bringing a hearty and satisfying element to the dish.
  3. Yellow Onion & Garlic: The dynamic duo of aromatics that forms the flavor foundation for our casserole.
  4. Petite Diced Tomatoes: Bursting with juiciness, these add a refreshing touch to the taco mix.
  5. Black Beans: These protein-packed legumes add a delightful earthiness to the dish.
  6. Jalapeños: For those who like a bit of heat, these little firecrackers are here to bring the spice!
  7. Mild Enchilada Sauce: The saucy secret behind the rich and flavorful taco mix.
  8. Cream Cheese: Adding a luxurious creaminess that takes this casserole to a whole new level.
  9. >Taco Seasoning: A magical blend of spices that infuses every bite with that irresistible taco flavor.
  10. Shredded Cheddar & Pepper Jack Cheese: The ultimate melty goodness that brings it all together with a cheesy finish.

A Symphony of Preparation:

Now that we’ve met our flavorful cast, let’s get cooking:

  1. Preheat & Prepare: Set the stage by preheating your oven to 350°F. Then, line a baking dish with cooking spray and get it ready for the grand casserole performance!
  2. Beefy Beginnings: In a large skillet, our ground beef takes center stage. We sauté it with chopped onions until it’s browned and beautifully seasoned.
  3. Cauliflower Rice Prelude: While the beef is dancing in the skillet, our frozen cauliflower rice takes a quick pre-cooking bow. We give it a brief two-minute cooking session before spreading it across the baking dish, setting the stage for our casserole.
  4. Taco Ensemble: Our beef is ready for the big show! We add in the enchilada sauce, petite diced tomatoes, black beans, jalapeños, and the flavorful taco seasoning. They come together in perfect harmony, cooking on medium-low heat for ten minutes, infusing the casserole with deliciousness.
  5. Creamy Crescendo: It’s time to introduce the cream cheese to our beefy ensemble. As it melts into the mix, it creates a luscious and creamy texture that’ll have your taste buds singing with joy.
  6. Cheesy Finale: The curtain rises on our cheesy finale! We sprinkle half the shredded cheddar and Pepper Jack cheese on the cauliflower rice layer, then pour in the beef mixture, and finish with the rest of the cheese on top.

Taco Cauliflower Rice Casserole

  • 1 bag frozen cauliflower rice
  • 1 lb ground beef
  • 1/2 yellow onion (chopped)
  • 5 garlic cloves (minced)
  • 1 14.5 oz can petite diced tomatoes
  • 1 15 oz. can black beans
  • 1 4 oz. can jalapenos
  • 1 10 oz. can mild enchilada sauce
  • 4 oz cream cheese (cubed)
  • 1 packet taco seasoning
  • 1 cup shredded cheddar cheese (divided)
  • 1 cup Pepper Jack cheese (divided)
  1. Heat oven to 350F. Line baking dish with cooking spray. Set aside.

  2. Cook ground beef and onion in a large skillet over medium heat, then add garlic.

  3. Meanwhile, cook cauliflower rice bag half the amount of time in the instructions (around 2 minutes). Then spread it across the bottom of the baking dish.

  4. Stir in enchilada sauce, diced tomatoes, black beans, jalapeños, and taco seasoning to the beef mixture. Cook on medium-low for ten minutes.

  5. Stir in cream cheese until melted.

  6. Sprinkle half the cheese on top of the cauliflower layer. Then pour in the beef mixture and add the rest of the cheese in an even layer on top.

  7. Bake in the over for 15-20 minutes, until cheese is brown and bubbling.

  8. Top with avocado, sour cream or anything else.

Taco Cauliflower Rice Casserole

Taco Cauliflower Rice Casserole

The Baking Extravaganza:

As the casserole enters the oven, the aroma fills your kitchen with anticipation. After 15-20 minutes of baking, the cheese is browned and bubbling, and the casserole is ready to make its grand entrance to your dinner table.

The Spectacular Taco Experience:

With a flourish, the Taco Cauliflower Rice Casserole takes center stage. Each bite is a fiesta of flavors – the savory beef, the creamy cheese, the subtle spice of jalapeños, and the nutritious cauliflower rice. It’s a delightful symphony of tastes that’ll have you going back for seconds!

The Customizable Encore:

Now, here’s the best part – the casserole’s versatility! The beauty of this dish lies in its adaptability. Feel free to customize it to your taste – add more jalapeños for extra heat, toss in some bell peppers for added color, or even throw in some corn kernels for a touch of sweetness. The possibilities are endless, and the results are always delicious!

Final Thoughts – A Fiesta of Flavor!

In conclusion, the Taco Cauliflower Rice Casserole is the perfect way to enjoy all the flavors of a classic taco in a healthier, low-carb version. It’s a dish that’s as fun to make as it is to eat, and it’s guaranteed to be a crowd-pleaser at any gathering.

Taco Cauliflower Rice Casserole

Taco Cauliflower Rice Casserole

So, next time you’re looking to spice up your dinner routine, don your culinary sombrero and whip up this flavorful casserole. It’s a culinary fiesta you won’t want to miss!

Now, let’s get cooking and let the flavors dance on your taste buds! 🎉🍽️🌮

Did you make this recipe? Let me know how it turned out in the comments below!


You can find more dinner recipes.

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Katie Kinsley

Hailing from the great state of Wisconsin, Katie Kinsley is a content creating, email marketing, overambitious plant-lover (read: killer). She's obsessed with planning detailed vacations and finding and building an affordable wardrobe. She's an individualist at heart discovering self-growth, a parent to a dog and a cat and in love with productivity hacks.
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Hello I’m Katie!

Katie Kinsley is a Texas-based digital marketer and aspiring influencer. This is a lifestyle blog focused on Katie’s work-in-progress life. She’s focused on creating joy in the everyday, sharing adventures throughout Dallas/Ft. Worth (and the world), and empowering women to find their confidence — all in her unique unfiltered style.
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