Complete Guide to Touring AT&T Stadium: Home of the Dallas Cowboys

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Whether you’re a die-hard Cowboys fan or just a sports enthusiast, then touring AT&T Stadium is an unforgettable experience.

Texas Arlington AT&T Stadium Katie Sign

Known for its colossal size, state-of-the-art design, and world-class amenities, AT&T Stadium in Arlington, Texas, is much more than just a football venue—it’s a modern architectural marvel.

Here’s a comprehensive guide to help you plan your visit and make the most of your tour.

Texas Arlington AT&T Stadium Field Pano - Touring AT&T Stadium

Overview of AT&T Stadium

AT&T Stadium, also referred to as “Jerry World” (after Cowboys owner Jerry Jones), is one of the largest and most advanced sports stadiums in the world.

It opened in 2009 and has a seating capacity of approximately 80,000, which can expand to over 100,000 with standing room.

The stadium is known for its retractable roof, massive high-definition video screen (one of the largest in the world), and its ability to host a variety of events, including NFL games, concerts, and college football championships.

Texas Arlington AT&T Stadium Field 4

Types of Tours Available

AT&T Stadium offers several types of tours to cater to different interests and schedules. Here are the main options:

Self-Guided Tours

A great choice for those who want to explore at their own pace. You’ll get access to key areas of the stadium, and you can take your time admiring the details.

What’s Included:

  • Field access: Walk on the same field where NFL legends play.
  • Locker rooms: Visit the Dallas Cowboys locker room as well as the Dallas Cowboys Cheerleaders’ locker room.
  • Post-game interview room: Stand at the same podium where players and coaches speak to the press.
  • Various stadium levels and suites.
  • Duration: Self-guided tours typically take 1-2 hours.

VIP Guided Tours

For a more in-depth experience, the VIP Guided Tour offers a behind-the-scenes look at areas not accessible on the self-guided tour. You’ll be led by a knowledgeable guide who will share facts, stories, and trivia about the stadium and the Cowboys.

What’s Included:

  • All stops from the self-guided tour.
  • Exclusive access to private suites, clubs, and premium seating areas.
  • Behind-the-scenes look at the press box and owner’s suite.
  • In-depth knowledge from a personal tour guide.
  • Duration: Expect about 90 minutes for the guided tour.

Texas Arlington AT&T Stadium art 3

Art Tour

If you have an interest in art, the AT&T Stadium Art Tour offers a unique look at the impressive collection of contemporary art displayed throughout the stadium. Curated by prominent art collectors, the stadium features works from artists like Olafur Eliasson, Doug Aitken, and Teresita Fernández.

What’s Included:

  • Access to the entire art collection, which includes large-scale sculptures, paintings, and installations.
  • A guide who explains the inspiration and stories behind the artworks.
  • Duration: Around 1 hour.

Texas Arlington AT&T Stadium Dallas Cowboys Star

Booking Your Tour

To secure your spot, it’s recommended that you purchase tickets ahead of time. Tours can sell out, especially during peak seasons like football season or when other events are taking place in the stadium.

You can book tickets through the AT&T Stadium website or by calling the ticket office directly.

Ticket Prices (Approximate):

  • Self-Guided Tour: $25–$35 (varies depending on age and event schedule)
  • VIP Guided Tour: $32–$45
  • Art Tour: $25–$30
  • Discounts are often available for children, seniors, and groups.

Key Highlights of the Tour

While every tour offers something unique, these are the must-see highlights:

Texas Arlington AT&T Stadium Field

The Field

Step onto the turf and imagine what it’s like to play under the bright lights of an NFL game.

This is one of the most exciting parts of the tour, and it’s perfect for photos. Some tours even allow you to throw a football around!

Texas Arlington AT&T Stadium Cowboys Locker Room

Texas Arlington AT&T Stadium Cowboys Locker Room Texas Arlington AT&T Stadium Cowboys Locker Room

Dallas Cowboys Locker Room

Walk through the Cowboys’ locker room and see where players prepare on game day. The locker rooms are outfitted with modern amenities and memorabilia, giving you a sense of the team’s history and culture.

Texas Arlington AT&T Stadium Dallas Cowboys Cheerleaders Locker Room Entrance

Texas Arlington AT&T Stadium Dallas Cowboys Cheerleaders Locker Room Texas Arlington AT&T Stadium Dallas Cowboys Cheerleaders Locker Room

Cheerleaders Locker Room

A stop in the Dallas Cowboys Cheerleaders’ locker room is another fan favorite. The cheerleaders are iconic to the Cowboys brand, and this area offers a glimpse into their world.

Owner’s Suite and VIP Lounges

On the VIP tour, you’ll get a chance to see the luxurious suites where Jerry Jones and other team executives watch the game. It’s a stark contrast to the rest of the stadium and provides a look at the upscale side of NFL events.

The Giant HD Video Screen

You can’t miss the massive 60-yard-long HD screen hanging over the field. It’s one of the most technologically advanced displays in the world and a major talking point for visitors. During your tour, you’ll likely see clips or replays from past games.

Texas Arlington AT&T Stadium Win Vanquish Sign

Things to Know Before You Go

Arrive Early: Whether you’re taking a self-guided or VIP tour, arrive early to avoid long lines and make sure you don’t miss any key parts of the experience.

Parking: Paid parking is available at AT&T Stadium. Rates vary depending on events happening in the area, but on non-event days, it typically ranges from $10 to $20.

Accessibility: The stadium is fully accessible to individuals with disabilities, with elevators, ramps, and accessible seating areas available.

Dress Comfortably: You’ll be doing a fair bit of walking, so wear comfortable shoes. If you’re visiting during the warmer months, keep in mind that the retractable roof might be open, so dress accordingly.

Bring Your Camera: Photography is encouraged! The field, locker rooms, and the giant video board are popular spots for snapping memorable photos.

Texas Arlington AT&T Stadium View of Globe Life Park

Nearby Attractions and Dining

If you have extra time after your tour, there are plenty of things to see and do nearby:

  • Texas Live!: Located right next to the stadium, this entertainment district offers restaurants, bars, and live music.
  • Globe Life Field: Just across the way is the home of the Texas Rangers. If you’re a sports fan, consider taking a tour of this impressive baseball stadium, too.
  • Six Flags Over Texas: For families or thrill-seekers, Six Flags is just a few minutes away from AT&T Stadium, offering roller coasters and fun attractions.

Dining options around the stadium are plentiful, with Texas Live! being a convenient choice. Inside the stadium, concession stands and restaurants are available, though many are closed on non-event days.

Texas Arlington AT&T Stadium College Helmuts

When to Visit

While AT&T Stadium is open for tours year-round, timing your visit can enhance the experience. If you want to catch a glimpse of game-day preparations or feel the energy of the stadium in action, aim for days before or after a Cowboys game.

If you prefer a quieter experience, mid-week tours during the off-season are less crowded.

More Tips

Check for Event Conflicts: Before booking, make sure there are no conflicting events that might close off parts of the stadium.

Bring Water: Though water is available for purchase, it’s a good idea to stay hydrated, especially in the summer months when tours can get warm, particularly on the field.

Get a Souvenir: There are several gift shops inside the stadium where you can pick up Cowboys gear or memorabilia to commemorate your visit.

Texas Katie at Arlington AT&T Stadium

Final Thoughts on Touring AT&T Stadium

A tour of AT&T Stadium is a must for any sports fan or anyone fascinated by architecture and design. From walking the field to experiencing the owner’s suite, there’s something for everyone to enjoy.

Whether you’re taking a self-guided tour or opting for the VIP experience, your visit to AT&T Stadium is sure to be a memorable one.

XOXO,
Katie

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