26 ADHD Friendly Podcasts
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After learning about my diagnosis, I wanted to get as much information as possible. Here are some of the adhd-related podcasts I’ve listened to:
1. ADHD for Smart Ass Women with Tracy Otsuka
Tracy offers an empowering and humorous approach to ADHD, focusing on women who want to embrace their neurodiversity. It’s perfect for those seeking practical insights with a smart and sassy edge.
2. Women & ADHD with Katy Weber
Focused on women, this podcast highlights the unique challenges and strengths women with ADHD experience, with personal stories and expert advice.
3. Hacking Your ADHD with William Curb
William breaks down ADHD strategies into digestible, practical tips in short, accessible episodes. Great for listeners looking for quick, actionable hacks.
4. The Adulting With ADHD with Sarah Snyder
Tackling everyday struggles with humor, Sarah’s podcast is for women balancing ADHD with work, home, and life challenges.
5. The Neurodivergent Woman with Michelle Livock and Monique Mitchelson
This podcast dives deep into ADHD and neurodiversity, offering insights from psychology experts and lived experiences, tailored to neurodivergent women.
6. The ADHD Women’s Wellbeing with Kate Moryoussef
A holistic approach to ADHD, focusing on mental health, self-care, and lifestyle for women. Ideal for those looking to improve wellbeing alongside ADHD management.
7. Sharing Stories: Women with ADHD
This podcast emphasizes community and connection through shared stories from women navigating life with ADHD, offering solidarity and relatable experiences.
8. Unruffle with Erika Ames
Erika’s podcast offers a calming perspective on parenting with ADHD, providing tips on managing family life, stress, and self-regulation.
9. I Have ADHD with Kristen Carder
Kristen offers an engaging, relatable podcast on managing ADHD as an adult. She provides education, motivation, and practical advice for thriving with ADHD.
10. ADHD Aha!
This podcast focuses on those “aha!” moments when individuals first realize they have ADHD, featuring personal stories of discovery and self-acceptance.
11. It’s The ADHD-Friendly Show! With Caren Magill
Caren’s podcast centers on productivity, life hacks, and self-improvement strategies specifically tailored for ADHD brains.
12. LollieTasking with ADHD with Dr. Lola Day
Dr. Lola shares tips on balancing multiple responsibilities while living with ADHD, offering strategies that empower listeners to manage their hectic lives more efficiently.
13. ADHD Experts Podcast by ADDitude
Featuring leading ADHD experts, this podcast provides evidence-based advice, covering a wide range of ADHD topics from treatment to life strategies.
14. Holy Sh*t I Have ADHD
A humorous and candid exploration of life post-diagnosis, this podcast is great for those grappling with the ups and downs of understanding ADHD.
15. ADHD reWired with Eric Tivers
Eric combines expert interviews with real-world advice on living with ADHD, emphasizing self-development, productivity, and emotional growth.
16. Is It My ADHD? By The Tape Agency
This podcast explores ADHD symptoms and experiences, helping listeners understand whether ADHD might be influencing their lives and how to navigate it.
17. ADHD Babes: The Podcast
Aimed at Black and neurodivergent women, this podcast offers a safe space for discussions on ADHD, intersectionality, and culture.
18. What Was I Saying? Living With ADHD podcast
Offering relatable humor and practical advice, this podcast delves into the daily realities of living with ADHD, making it highly relatable and engaging.
19. Motherhood in ADHD
Focusing on the unique challenges of being a mom with ADHD, this podcast offers helpful strategies for managing kids, home, and self-care with an ADHD lens.
20. Coordinating Chaos with The ADHD Lady
This podcast covers ADHD management, providing support and strategies with a playful, chaotic, and informative vibe.
21. Catie and Erik’s Infinite Quest
Catie and Erik’s light-hearted yet informative podcast combines ADHD topics with gaming and creativity, making it both fun and insightful.
22. The Complex with James Ochoa
James Ochoa offers a deep dive into ADHD’s emotional complexities, focusing on overcoming challenges with mindfulness and personal growth.
23. ADHD Essentials
This podcast offers family-focused advice on managing ADHD, especially geared toward parents and teachers looking to support kids with ADHD.
24. ADHD Diversified
Tackling ADHD with a multicultural perspective, this podcast dives into ADHD experiences through the lens of identity and diversity.
25. Translating ADHD
Focusing on executive function, this podcast helps listeners understand and manage ADHD symptoms through actionable insights and coaching advice.
26. Living Beyond ADHD
Focusing on practical solutions, this podcast helps individuals overcome ADHD challenges to live a more fulfilled and organized life.
Final Thoughts
Each of these podcasts offers a unique perspective on ADHD, providing support, education, and community. Depending on whether you’re looking for humor, expert advice, or personal stories, there’s something here for every listener navigating ADHD.
