Katie Kinsley

Epcot Foodie Itinerary

Epcot Foodie Itinerary: Planning the Perfect Food Crawl

I’m planning my Epcot foodie itinerary for when I visit the park next month.

I spent the morning looking at videos of different food options, checking out what people love and what was just okay. I also tried checking out healthy options to ensure that I’m getting nutritious meals for lunch and dinner.

When I visited Epcot last year, I ended up having a not so great day at the park. It was my birthday wish eat and drink around the world, but COVID got me. The first two days at Disney were fine, but I was started to show symptoms and was feeling pretty miserable. Prayers I don’t get sick this time!

A lot of the foods I kept seeing were sweet and not really something that Zack and I eat regularly. I have a couple sweets on my list, but they are not a priority. They’re there to help me plan what to find at each pavilion!

Epcot Foodie Itinerary

Remember to pace yourself throughout the day, stay hydrated, and consider sharing dishes if you want to sample more options. This is the itinerary I’m creating for the my next visit to Epcot. I want to explore a variety of flavors and cuisines while experiencing the diverse culinary offerings at Epcot. I hope you find this useful for your next trip and enjoy your foodie journey!


When dining at the Mexico Pavilion in Epcot, you can indulge in a variety of mouthwatering dishes and beverages. Here are some highlights:


image via thedistasticlife

Nachos: Delight in the flavorful nachos, a delicious plate of tortilla chips topped with melted cheese, refried beans, jalapeΓ±os, and your choice of beef or chicken.

πŸ“ La Cantina de San Angel


image via happilykaylee

Empanadas: Enjoy the savory Beef or Cheese Empanadas, filled with your choice of seasoned beef or gooey cheese, and served with a side of salsa.

πŸ“ La Cantina de San Angel

Avocado Margarita

image via disneylandfoodies

Avocado Margarita: Quench your thirst with the La Cava Avocado Margarita, a refreshing and creamy blend of avocado, tequila, melon liqueur, agave nectar, and fresh lime juice. It’s a unique twist on a classic margarita.

πŸ“ La Cava Del Tequila

Fried Plantains: Treat yourself to sweet and caramelized plantains, a popular side dish that adds a delightful touch to your meal with their soft texture and tropical flavor.

πŸ“ La Cantina de San Angel


When exploring the culinary offerings of the Japan Pavilion at Epcot, be sure to try these delightful treats:


image via magicmadeco

Kakigori Shaved Ice: Cool down with a refreshing and colorful shaved ice treat from the Kabuki Cafe. This Japanese-inspired dessert is served with flavored syrups and various toppings, offering a delightful way to beat the heat.

πŸ“ Kabuki Cafe

Violet Sake

image via youmeandorlando

Violet Sake: Enhance your Japan Pavilion experience with a glass of Violet Sake. This unique beverage features a subtle floral flavor and a beautiful purple hue, providing a distinct and memorable drinking experience.

πŸ“ Garden House


When visiting the Morocco Pavilion at Epcot, be prepared to indulge in these delightful culinary offerings:

Lamb Kebab

image via tcarson5

Lamb Kebab: Treat your taste buds to the succulent and flavorful Lamb Kebab, a traditional Moroccan dish featuring tender pieces of marinated lamb grilled to perfection. It’s often served with aromatic spices and accompanied by a side of couscous or vegetables.



image via mydisneylandhome

Baklava: Indulge your sweet tooth with a piece of traditional Baklava. Baklava is a rich and sweet pastry layered with nuts and drizzled with honey or syrup.

πŸ“ Oasis Sweets & Sips

Pistachio Cake

image via disneylicious.food

Pistachio Cake: Indulge your sweet tooth with Pistachio Cake. The Pistachio Cake offers a moist and nutty delight.

πŸ“ Tangerine Cafe

Moroccan Mule

image via disneyscocktails

Moroccan Mule: Quench your thirst with a refreshing Moroccan Mule cocktail made with Figenza Fig Vodka, Ginger Beer, Agave, and Lime. This beverage typically includes a blend of vodka, ginger beer, lime juice, and Moroccan-inspired flavors, creating a tangy and invigorating drink.

πŸ“ Spice Road Table


When exploring the culinary delights of the China Pavilion at Epcot will transport your taste buds to the heart of Chinese cuisine and provide a memorable dining experience:

Duck Fried Rice

image via fatb*tchfoodreviews

Duck Fried Rice: Indulge in the flavorful and satisfying 9 Dragons Duck Fried Rice, a dish featuring succulent pieces of duck combined with fragrant rice, vegetables, and a medley of seasonings and sauces.

πŸ“ Nine Dragons

Honey Sesame Chicken

image via bret_eats

Honey Sesame Chicken: Treat your taste buds to the delectable Honey Sesame Chicken, a sweet and savory dish that combines tender chicken pieces with a sticky honey sesame glaze, creating a delightful balance of flavors.

πŸ“ Nine Dragons

Pork Egg Rolls

image via parkandpreston

Pork Egg Rolls: Visit the Lotus Blossom Cafe at the China Pavilion to enjoy delicious Pork Egg Rolls. These crispy rolls are filled with savory ground pork, vegetables, and seasonings, making them a perfect appetizer or snack.

πŸ“ Lotus Blossom Cafe

Honey Hibiscus Hard Iced Tea

image via fastpasstosnacks

Honey Hibiscus Hard Iced Tea: Quench your thirst with the refreshing and unique Honey Hibiscus Hard Iced Tea. This beverage offers a combination of floral hibiscus flavors, a hint of sweetness from honey, and a kick of refreshing goodness.

πŸ“ Joy of Tea


When exploring the culinary offerings of the Germany Pavilion at Epcot, be sure to indulge in these delectable German delights:

Pretzel Bread Pudding

image via disneyfoodfanatics

Pretzel Bread Pudding: Delight in the unique and indulgent Pretzel Bread Pudding, a German twist on a classic dessert. Made with soft and buttery pretzel bread, this rich and comforting dessert is usually served warm and accompanied by a delectable sauce.

πŸ“ Sommerfest

Toasted Pretzel Bread topped with Black Forest Ham and Melted Gruyere Cheese

image via jabead

Toasted Pretzel Bread topped with Black Forest Ham and Melted Gruyere Cheese: Satisfy your cravings with a savory Pretzel Bun filled with ham and cheese. This handheld delight combines the flavors of a soft and chewy pretzel with savory ham and gooey melted cheese, creating a satisfying and flavorful meal.

πŸ“ Bauernmarkt

Bratwurst with Sauerkraut

image via johnnyprimecc

Bratwurst with Sauerkraut: Experience the authentic flavors of Germany with a classic Bratwurst served with tangy sauerkraut. The juicy and flavorful bratwurst, often grilled to perfection, pairs perfectly with the zesty and fermented sauerkraut, offering a traditional German taste.

πŸ“ Sommerfest

Potato Pancakes with House-Made Apple Sauce

image via farsfoodiefun

Potato Pancakes with House-Made Apple Sauce: Indulge in the crispy and golden Potato Latkes, a beloved German dish. These fried potato pancakes are typically served with sour cream or applesauce, providing a delightful combination of textures and flavors.

πŸ“ Bauernmarkt


When immersing yourself in the culinary delights of the Italy Pavilion at Epcot, make sure to savor these delectable treats:


image via disneyworldfoodies

Pizza: Indulge in the mouthwatering Pizza al Taglio, which refers to rectangular-shaped Roman-style pizza slices. Made with a variety of fresh toppings, these thick and flavorful slices are perfect for a quick and satisfying bite.

πŸ“ Pizza al Taglio

Wood-Fired Pizza

image via 1300milestodisney

Wood-Fired Pizza: Head to Napoli, a renowned restaurant at the Italy Pavilion, for authentic Neapolitan-style wood-fired pizza. Prepared with high-quality ingredients and cooked in a traditional brick oven, these pizzas feature thin and crispy crusts with flavorful toppings.

πŸ“ Napoli


image via lostgirl539103

Quench your thirst with the refreshing Tutto Limoncello, a popular Italian lemon liqueur known for its vibrant citrus flavor. It’s a delightful and zesty beverage that adds a touch of Italian flair to your visit.

πŸ“ Via Napoli Cart


image via orlandosbackyard

Calamari: Treat yourself to tender and crispy Calamari, a beloved Italian appetizer. Served either as lightly breaded rings or whole pieces, these fried squid delicacies are typically accompanied by a zesty marinara sauce for dipping.

πŸ“ Tutto Italia


When exploring the culinary offerings of the France Pavilion at Epcot, make sure to enjoy the combination of savory and sweet flavors that French cuisine is famous for:

Jambon Beurre

image via erika.eats.everything

Jambon Beurre: Delight in the classic French combination of a warm and flaky croissant filled with savory ham and gooey cheese. This handheld delicacy is perfect for breakfast or a light snack, offering a satisfying blend of flavors.

πŸ“ Les Halles Boulangerie-Patisserie, France Pavilion

Grand Marnier Slush

image via wdw.family

Grand Marnier Slush: Quench your thirst with the refreshing and flavorful Grand Marnier Slush. This icy beverage features a blend of Grand Marnier liqueur, orange juice, and ice, creating a delightful frozen cocktail with a hint of citrus and sweetness.

πŸ“ Les Vins Des Chefs


In the Norway Pavilion at Epcot, you can delight in the following treats at Kringla Bakeri Og Kafe:

School Bread (SkolebrΓΈd)

image via AllThingsDisney

School Bread (SkolebrΓΈd): Indulge in the traditional Norwegian School Bread, a sweet pastry filled with vanilla custard and topped with sweet icing and shredded coconut. It’s a popular and delicious treat that can be enjoyed throughout the day.

πŸ“ Kringla Bakeri Og Cafe

Frozen Viking Coffee

image via Disney World Foodies

Frozen Viking Coffee: Quench your thirst and get an energizing kick with the Frozen Viking Coffee. This specialty beverage is a blend of coffee, Baileys Irish Cream liqueur, and Kamora Coffee Liqueur, topped with whipped cream. It’s a delightful way to cool down and enjoy a unique coffee experience with a Scandinavian twist.

πŸ“ Kringla Bakeri Og Cafe

Tips for planning the Perfect Epcot Food Crawl

Planning the perfect Epcot Food Crawl can be an exciting and delicious adventure. Here are some tips to help you make the most out of your experience:

Research Epcot’s Dining Options: Familiarize yourself with the various dining options available at Epcot. Look into the different countries in the World Showcase and the diverse cuisines they offer.

Create a Priority List: Make a list of the food items or dishes you definitely want to try during your food crawl. Prioritize based on your preferences and dietary restrictions.

Map out Your Route: Epcot is quite expansive, so it’s helpful to plan a route to ensure you cover all the countries and food stops you want to visit. Consider starting from one end of the World Showcase and moving systematically through each country.

Share and Sample: To maximize the number of dishes you can try, consider sharing meals or snacks with your companions. This way, you can sample a wider variety of flavors without getting too full too quickly.

Pace Yourself: With so many delicious options, it can be tempting to overindulge. Pace yourself to avoid feeling overwhelmed or too stuffed. Enjoy each dish and take breaks between stops to savor the experience.

Time Your Visit: Consider the time of day and crowd levels when planning your food crawl. Early afternoon or evening hours may be less crowded, allowing you to move around more easily and enjoy the ambiance.

Use Mobile Ordering: Take advantage of mobile ordering options available at Epcot. This can save you time by avoiding long lines and allow you to optimize your food crawl itinerary.

Consider Festival Seasons: Epcot hosts various festivals throughout the year, such as the International Food & Wine Festival and the Flower & Garden Festival. Check the festival dates and plan your food crawl during these times to enjoy additional food booths and special offerings.

Stay Hydrated: Don’t forget to hydrate yourself throughout the food crawl. Carry a refillable water bottle or make use of drinking fountains available in the park.

Embrace Spontaneity: While it’s great to have a plan, be open to unexpected discoveries and recommendations from fellow visitors or cast members. Sometimes the best culinary experiences can be found off the beaten path.

Remember, the goal of an Epcot Food Crawl is to have fun, explore new flavors, and create lasting memories. Enjoy the journey and indulge in the diverse culinary offerings Epcot has to offer!


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Katie Kinsley

Hailing from the great state of Wisconsin, Katie Kinsley is a content creating, email marketing, overambitious plant-lover (read: killer). She's obsessed with planning detailed vacations and finding and building an affordable wardrobe. She's an individualist at heart discovering self-growth, a parent to a dog and a cat and in love with productivity hacks.
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Hello I’m Katie!

Katie Kinsley is a Texas-based digital marketer and aspiring influencer. This is a lifestyle blog focused on Katie’s work-in-progress life. She’s focused on creating joy in the everyday, sharing adventures throughout Dallas/Ft. Worth (and the world), and empowering women to find their confidence β€” all in her unique unfiltered style.
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