Category: Health & Wellness

Enneagram Type Four

The enneagram type four is the individualist.

iFit Walking for Weight Loss

Are you looking to lose weight through walking?

My Journey to Fit-ish: How I lost 9.4 Pounds in 3 Months

Another check-in post! One of my #22in022 goals was to lose 10 pounds by March 31… and this post will detail my journey to fitish.

How Stress Affects the Body Header Image

How Stress Affects Your Body

I am horrible at managing stress. And working with nonprofits leads to a large amount of stress during the final months of the year. Constant,

Ideal Morning Routine During the Work Week

Since beginning a new job this summer, I really wanted to lean in towards creating a schedule that works for me. Without a commute, that

SMART Goals: The Best Way to Start a New Habit

Have you ever heard of SMART goals? SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant, Timely. All your goals should be SMART!