Katie Kinsley
Healthy Chicken Parmesan

Healthy Chicken Parmesan

Healthy Chicken Parmesan is the ultimate quick, weeknight recipe. We often make this one because it is a healthy recipe, but also filling. And when you’re trying to cut out all the carbs, the last thing you want is a meal that leaves you wanting all the carbs. The crust is always crispy through a pan-sear and then a short bake to cook the chicken the whole way through.

Healthy Chicken Parmesan

We opt for using gluten-free bread crumbs most of the time. We always have a jar in the cabinet and it always passes the taste test (as in we can’t tell the difference!). The Italian seasoning adds a little more flavor to the breading than only salt and pepper alone, though feel free to add a little more or less depending on your tastebuds.

Healthy Chicken Parmesan

This recipe has quite a few steps, but each step is easily manageable. Plus, if you end up eating this recipe more than once, it turns out to be really easy to maneuver through some of the steps simultaneously. And feel free to use any type of sauce. Our favorite is vodka sauce, but we used a lovely tomato and basil flavor for these photos.

We have a KitchenAid Mixer with the spiralizer attachment to easily make the zucchini noodles. We also have a handheld spiralizer, but it often ends up hurting if we have more than two zucchinis. And zucchini is our very favorite substitute to use in place of any pasta.

Healthy Chicken Parmesan

Healthy Chicken Parmesan

  • 1 lb boneless skinless chicken breasts
  • 3 zucchini (spiralized)
  • 24 oz spaghetti sauce
  • 1 cup bread crumbs
  • 2 tbsp Italian seasoning
  • 1 tsp baking soda
  • 2 tbsp flour
  • 1/2 tsp pepper
  • 2 eggs
  • 2 tbsp olive oil
Main Course

If this healthy chicken parmesan isn’t your thing, then please check out some other chicken recipes here.

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Katie Kinsley

Hailing from the great state of Wisconsin, Katie Kinsley is a content creating, email marketing, overambitious plant-lover (read: killer). She's obsessed with planning detailed vacations and finding and building an affordable wardrobe. She's an individualist at heart discovering self-growth, a parent to a dog and a cat and in love with productivity hacks.
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Hello I’m Katie!

Katie Kinsley is a Texas-based digital marketer and aspiring influencer. This is a lifestyle blog focused on Katie’s work-in-progress life. She’s focused on creating joy in the everyday, sharing adventures throughout Dallas/Ft. Worth (and the world), and empowering women to find their confidence — all in her unique unfiltered style.
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